Weigh In record (no journal entry) for 16 September 2021
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100.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1612 kcal
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Fat: 54.43g | Prot: 62.27g | Carbs: 219.80g.
Breakfast: Кофе с Сахаром, Булочка. Lunch: Кофе с Сахаром, Булочка, Самбери Кабачки с Куриным Филе. Dinner: Аджика, Белый Хлеб, Grow Food Фасоль Маш с Овощами. Snacks/Other: Майонез, Пятерочка Банан, Картошка Тушеная, Савойская Капуста, Огурец (без Кожуры), Булочка. more...
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3213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Varvaraceculina's Weight History
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