12345w's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

76.8 kg Lost so far: 6.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2014:

564 kcal

Fat: 11.99g | Prot: 52.86g | Carbs: 70.58g. Breakfast: Яблоко, Andechser Natur Bio Kefir Mild. Lunch: Приготовленный Шпинат (Замороженный, без Жира), Migros Pangasiusfilet. more...

2556 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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12345w's Journal, 23 Mar 14

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12345w's Weight History