Weigh In record (no journal entry) for 16 September 2021
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63.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1083 kcal
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Fat: 35.68g | Prot: 63.19g | Carbs: 130.34g.
Breakfast: Gula, Good Day Mocacinno, Telur Rebus. Lunch: Tropical Minyak Goreng Tropical, Uleg Sambal Pedas, Daun Singkong, Telur Goreng, Terong Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Ayam, ABC Saus Sambal, ABC Kecap Manis, So Good Bakso Ikan Kuah. Snacks/Other: Tango Wafer Vanilla. more...
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1747 kcal
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Exercise:
Cleaning - 10 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naufalyass's Weight History
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