Weigh In record (no journal entry) for 15 September 2021
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60.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1101 kcal
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Fat: 31.69g | Prot: 79.80g | Carbs: 124.65g.
Breakfast: Banana Nanica, Ovo Cozido. Lunch: Patinho, Couve Refogada, Ovo Cozido, Arroz Branco (Cozido), Repolho-Roxo. Dinner: Carne de Porco do Lombo (Filé), Alface, Cenouras, Abobrinha Italiana. Snacks/Other: Queijo Mozzarella, Perdigão Presunto, Pão Francês, Pêra Portuguesa. more...
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Losing 11.9 kg a Week
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Dauana30's Weight History
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