Weigh In record (no journal entry) for 16 September 2021
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91.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1642 kcal
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Fat: 58.10g | Prot: 71.94g | Carbs: 208.10g.
Breakfast: Bubur Ayam, Nutrijell Puding Susu Strawberry. Lunch: Tumis Oncom, Risol Mayo, Ikan Kembung, Nasi Putih. Dinner: Kwetiau. Snacks/Other: Jus Alpukat, Cilok. more...
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Gaining 2.1 kg a Week
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