Weigh In record (no journal entry) for 16 September 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1839 kcal
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Fat: 68.93g | Prot: 128.28g | Carbs: 177.80g.
Breakfast: Sayur Campuran, Fiesta Fried Chicken, Tahu Isi, Tempe Mendoan, Fiesta Fried Chicken, Fitlife WPRO Isolate. Lunch: Tumis Kangkung, Tempe Mendoan, Wings Food Neo Coffee Tiramisu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Bacem, Lumpia Ayam, Lumpia Udang, Serabi. Dinner: Nasi Putih, Nila (Ikan), Fiesta Dory Stick, Pastel, Tempe Mendoan. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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