Weigh In record (no journal entry) for 16 September 2021
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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599 kcal
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Fat: 14.15g | Prot: 35.30g | Carbs: 90.95g.
Breakfast: 葡萄, 煮鸡蛋, 烧饼, 無糖豆漿. more...
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Losing 0.7 kg a Week
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