Weigh In record (no journal entry) for 16 September 2021
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44.8 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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769 kcal
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Fat: 17.21g | Prot: 53.48g | Carbs: 98.79g.
Breakfast: White Flour, Sunpride Banana, Evolene Whey Protein. Lunch: Onions , Boiled Egg, Cooked Tomatoes, Shallots , Potatoes (Flesh, Without Salt, Boiled) . more...
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Losing 2.8 kg a Week
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erina malik's Weight History
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