Weigh In record (no journal entry) for 15 September 2021
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2001 kcal
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Fat: 63.16g | Prot: 154.54g | Carbs: 199.83g.
Breakfast: Garoto Chocolate Branco, Quatá Ricota Fresca, Quaker Aveia em Flocos, Wickbold Pão de Forma Integral, Banana, Ovo. Lunch: Arroz Parboilizado Cozido, Músculo Bovino. Dinner: Pipoca, Peito de Frango, Margarina. Snacks/Other: Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson. more...
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Losing 0.1 kg a Week
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ingridy_kos's Weight History
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