Weigh In record (no journal entry) for 15 September 2021
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47 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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430 kcal
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Fat: 18.73g | Prot: 35.14g | Carbs: 28.55g.
Breakfast: Huevo Duro. Lunch: Pechuga de Pollo. Dinner: Comapan Pan Tajado. Snacks/Other: Gullon Sandwich 37% Crema de Sabor Chocolate . more...
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Losing 2.3 kg a Week
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d.nice 7's Weight History
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