Weigh In record (no journal entry) for 16 September 2021
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61.1 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1327 kcal
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Fat: 21.42g | Prot: 64.47g | Carbs: 216.73g.
Breakfast: Bika Ambon, Lengkeng, Jeruk, Telur Rebus, Lemonilo Mi Instan Pedas Korea. Lunch: Ikan Mas Goreng, Nasi Putih. Dinner: Ikan Layang, Petai, Nasi Putih. Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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Losing 0.7 kg a Week
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muliarizqiie84's Weight History
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