Weigh In record (no journal entry) for 16 September 2021
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72 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1445 kcal
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Fat: 56.56g | Prot: 81.71g | Carbs: 160.02g.
Breakfast: Telur, Tahu, Nasi Putih, Finna Sambal Rawit. Lunch: Telur, Wortel, Finna Sambal Rawit, Labu Siam, Gula Pasir, Nasi Putih, Buncis. Dinner: Ayam Goreng, Nasi Kuning. Snacks/Other: Kraft All in 1 Cheddar. more...
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steady weight
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prastikaaa's Weight History
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