Weigh In record (no journal entry) for 16 September 2021
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71.5 kg
Lost so far: 39.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1213 kcal
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Fat: 42.14g | Prot: 112.74g | Carbs: 95.72g.
Breakfast: Usus Ayam, Nasi Putih (Butir-Sedang, Dimasak), Sayur Bening Bayam, Ikan Mujair. Lunch: Kerang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Tahu Kukus, Putih Telur Matang. Snacks/Other: Kalbe Fitchips Seaweed, Alfamart Kerupuk Kulit Kerbau, BonCabe Level 15, Chia Seed, Ceker, Pepaya. more...
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Losing 0.2 kg a Week
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fika fauziah's Weight History
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