Weigh In record (no journal entry) for 16 September 2021
|
55.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1185 kcal
|
Fat: 40.39g | Prot: 62.17g | Carbs: 141.13g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saos Tiram, Ayam Kecap, Nasi Putih, Buncis, Wortel. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Pepaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|