Weigh In record (no journal entry) for 16 September 2021
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54.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1199 kcal
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Fat: 22.95g | Prot: 73.24g | Carbs: 179.81g.
Breakfast: 오뚜기 컵누들 매콤찜닭맛, 닭가슴살, 밥. Dinner: 밥, 서울우유 늘어나는 체다치즈, 닭가슴살, 오뚜기 컵누들 매콤찜닭맛. Snacks/Other: 남양유업 맛있는 우유 GT, 맥심 모카골드 마일드 커피믹스, 비원비오에프 젤리RO 복숭아보이차, 풀무원다논 그릭요거트, 블루베리, 펩시 펩시제로. more...
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Losing 3.5 kg a Week
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kimyw97608 (예원)'s Weight History
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