Weigh In record (no journal entry) for 16 September 2021
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72.8 kg
Lost so far: 20.7 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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983 kcal
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Fat: 58.99g | Prot: 48.16g | Carbs: 67.89g.
Breakfast: 샤인머스캣, 야쿠르트 내추럴플랜 클래식 (200ml), 냉동 블루베리, 코스트코 냉동 아보카도, 삶은계란. more...
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steady weight
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zmbrella13's Weight History
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