Weigh In record (no journal entry) for 15 September 2021
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100.5 kg
Lost so far: 22 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2600 kcal
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Fat: 106.70g | Prot: 176.47g | Carbs: 194.68g.
Breakfast: Tirolez Queijo tipo Cottage, Nutrify Veganpro, Visconti Pão de Forma Integral, Café, Ovo Mexido. Lunch: Filé de Frango Grelhado, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almôndegas de Carne de Vaca, Couve Refogada, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Donut com Creme, Vinho Branco de Mesa, Nutrify Veganpro Bar Cacau, Maçã, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
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Losing 0.4 kg a Week
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Gustavo Souza's Weight History
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