Weigh In record (no journal entry) for 16 September 2021
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1382 kcal
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Fat: 58.09g | Prot: 88.02g | Carbs: 130.09g.
Breakfast: Champ Sosis Ayam, Buah Anggur, Pisang Kepok Rebus, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Telur Dadar, Wortel Dimasak, Sawi Hijau. Lunch: Tempe Goreng, Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Hoka Hoka Bento Nasi Putih. Dinner: Cap Cay Kuah, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Fitbar Fitbar Choco Delight. more...
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2175 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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dwiinoviyanti's Weight History
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