Weigh In record (no journal entry) for 15 September 2021
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103.1 kg
Lost so far: 14.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1016 kcal
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Fat: 36.57g | Prot: 76.60g | Carbs: 96.23g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo, Pão de Batata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Pronto Light Carne Assada Lagarto Ao Molho, Pão de Batata. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Do Bem Suco de Tangerina Integral. more...
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Gaining 0.6 kg a Week
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marlon.prj94's Weight History
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