Weigh In record (no journal entry) for 17 June 2021
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 8.67g | Prot: 49.81g | Carbs: 162.70g.
Breakfast: Uva Itália, Laranja Pêra, Melão, Banana Prata. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Qualitá Feijão Carioca, Subway Tomate, Alface de Folha Verde. Dinner: Tapioca de Frango. more...
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2837 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Pedalling - 40 minutes, Gym - 1 hour. more...
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Losing 10.9 kg a Week
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adila.pereira22's Weight History
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