Weigh In record (no journal entry) for 15 September 2021
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53.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1187 kcal
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Fat: 46.68g | Prot: 85.32g | Carbs: 102.03g.
Breakfast: 오뚜기 토마토 케챂, 고구마 (껍질제거, 요리, 삶음), 삶은 계란흰자, 현미밥, 노브랜드 담백한 살코기 참치. Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛. Dinner: 밥, 소갈비살. more...
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Losing 2.1 kg a Week
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noonnoon5's Weight History
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