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Been holding at ~170 for about three weeks despite a substantial calorie deficit. Suspect the reason is that I've focused on getting more calories from carbs than fat, leading to more glycogen and water being stored in the muscles. Performance in the gym has improved as a result!
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77.6 kg
Lost so far: 9.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1608 kcal
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Fat: 60.47g | Prot: 152.77g | Carbs: 129.52g.
Lunch: Burnbrae Farms Extra Large Eggs, Sole (Fish), Spinach, Brown Rice, Vegetable Oil. Dinner: Peaches, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Myprotein Clear Whey Isolate - Lemonade, VEL Supreme Fruit & Nut Bar, Plums , QuestBar Chocolate Chip Cookie Dough. more...
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Gaining 4.4 kg a Week
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 Comments
There you go! Glad you focus on how you're feeling rather than just the numbers. You're entirely right, it's most likely just water weight so don't even worry about it :)
16 Sep 21 by member: rinmari
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SteveAllenPog's Weight History
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