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mamabirdrose2013
Journal
15 Sep 21
mamabirdrose2013's Journal, 15 Sep 21
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Weigh In record (no journal entry) for 15 September 2021
104.3 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 September 2021:
1188 kcal
Fat: 20.90g | Prot: 59.14g | Carbs: 195.61g.
Breakfast:
Mangos , Orange Juice , Corn Flakes .
Lunch:
Mixed Salad Greens, Tuna Sandwich.
Dinner:
Mixed Salad Greens, Baked or Broiled Fish.
Snacks/Other:
Blueberry Muffins , Apples .
more...
3604 kcal
Exercise:
Elliptical - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 4 hours.
more...
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mamabirdrose2013's Weight History
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