Weigh In record (no journal entry) for 15 September 2021
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51 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2186 kcal
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Fat: 109.49g | Prot: 67.40g | Carbs: 240.73g.
Breakfast: Lavaş, Pınar Hindi Salam, Mis Tam Yağlı Kaşar Peyniri, Üzüm, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Ülker Çubuk Kraker. Dinner: Salatalık (Soyulmuş), Birşah Tam Yağlı Yoğurt, Kırmızı Mercimek Çorbası. Snacks/Other: Fıstıklı Baklava. more...
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Losing 13.2 kg a Week
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🧚🏻♀️Cansu🧚🏻♀️'s Weight History
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