Weigh In record (no journal entry) for 15 September 2021
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108.5 kg
Lost so far: 6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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459 kcal
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Fat: 27.81g | Prot: 28.55g | Carbs: 25.15g.
Breakfast: Namet Hindi Füme, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Fırında Patates, Ev Yapımı Yoğurt, Kıyma, Menemen, Fırında Sebze. more...
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Losing 3.5 kg a Week
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MuratKILINÇ's Weight History
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