fiquemagradanifalcao's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

70.2 kg Lost so far: 25.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

536 kcal

Fat: 13.89g | Prot: 51.53g | Carbs: 52.82g. Breakfast: Pullman Pão de Forma Artesano Integral. Lunch: Brócolis Cozido, Patinho. Dinner: Ovo (Inteiro), Clara de Ovo. Snacks/Other: Água com Limão, Ovo (Inteiro), Maçã. more...

2183 kcal

Exercise: Treadmill - 5 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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