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While this extreme exercise program is challenging, to say the least, I know that I will be better off for having completed it. I struggled yesterday to even get to the workout...my muscles were crying for a rest but I did not give in. I pushed through that thought and manage to complete most of the required session. I still need to find a quick 16 minutes for the second workout for the day but I will find it somehow. It is so nice to finally find a program that has so much vairation and range that I look forward to each workout..yea for me!!
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.52g | Prot: 89.76g | Carbs: 187.65g.
Breakfast: cream cheese, bagel. Lunch: newman's own light up, mozzarella fresh, walnuts, blue cheese, dried cranberries, spring mix. Dinner: shrimp, broccoli. Snacks/Other: chocolate milk, special K protein bar, banana. more...
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Gaining 6.4 kg a Week
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