Weigh In record (no journal entry) for 07 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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393 kcal
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Fat: 4.45g | Prot: 26.22g | Carbs: 61.93g.
Breakfast: Nestlé Nesfit 4 Cereais Integrais, Rapadura. Lunch: Cuscuz (Cozido), Feijão de Corda, Carne do Peito de Frango. more...
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