Weigh In record (no journal entry) for 15 September 2021
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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878 kcal
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Fat: 38.31g | Prot: 31.73g | Carbs: 100.85g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Ovo Poché, Vagem Cozida. Snacks/Other: Café com Açúcar, Mineirinho Pão de Queijo. more...
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steady weight
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mcarval1403's Weight History
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