jenifsiqueira06's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

74 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

808 kcal

Fat: 41.53g | Prot: 88.55g | Carbs: 22.67g. Lunch: Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Carne Moída Refogada, Feijão Vermelho, Arroz Branco (Cozido), Bizinelli Linguiça Mista Frescal. Dinner: Carne Moída Refogada. more...

1970 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.1 kg a Week

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jenifsiqueira06's Journal, 15 Sep 21

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jenifsiqueira06's Weight History