Weigh In record (no journal entry) for 15 September 2021
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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778 kcal
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Fat: 39.43g | Prot: 60.46g | Carbs: 46.32g.
Breakfast: Mamão. Dinner: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Legumes Cozidos, Alface, Frango Grelhado. Snacks/Other: Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado , Santa Luzia Cranberry Desidratado. more...
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Losing 98 kg a Week
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otaviacorradi's Weight History
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