Weigh In record (no journal entry) for 15 September 2021
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1708 kcal
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Fat: 68.85g | Prot: 80.43g | Carbs: 183.12g.
Breakfast: Caffè Macchiato, Vipiteno Yogurt Mirtillo Nero. Lunch: Fette Biscottate, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Gran Pavesi Cracker Salati, Panino Prosciutto e Formaggio. Dinner: Semi di Chia, Yomo Yogurt Mirtilli Neri, Conad Toma Piemontese, Alce Nero Ceci . Snacks/Other: Scotti Gallette di Riso , Puglia Sapori Tarallini. more...
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Losing 0.9 kg a Week
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