Weigh In record (no journal entry) for 23 March 2014
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 98.08g | Prot: 64.34g | Carbs: 297.33g.
Breakfast: Aldi Bio Roggenvollkornbrot, Küstenland Butter, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich. Lunch: Bresso Feine Kräuter, Laugenstange, Aldi Bio Roggenvollkornbrot, Küstenland Butter, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich. Dinner: Licher X2 Cola, Bio-Steinofenpizza Tomate Mozzarella. Snacks/Other: Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry, Dr. Oetker Käse-Sahne Torte. more...
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2498 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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