Weigh In record (no journal entry) for 15 September 2021
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69.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1343 kcal
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Fat: 44.47g | Prot: 57.74g | Carbs: 187.58g.
Breakfast: Itambé Manteiga Extra com Sal, President Requeijão Cremoso, Café com Açúcar, Plus Vita Pão de Forma Original. Dinner: Ervilhas, Bife de Fígado, Macarronese. Snacks/Other: Suco de Laranja Natural, Batavo Manteiga Extra sem Sal, Milho, Suco de Melancia. more...
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Losing 1.0 kg a Week
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carolzina87's Weight History
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