Weigh In record (no journal entry) for 15 September 2021
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1478 kcal
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Fat: 44.46g | Prot: 41.73g | Carbs: 231.51g.
Breakfast: Cappuccino, Farelo de Trigo (Bruto). Lunch: Arroz Branco, Quero Milho Verde, Azeite de Oliva, Cebolas. Dinner: Bolo de Rolo, Quero Milho Verde, Arroz Branco. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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Angela Soncini's Weight History
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