Weigh In record (no journal entry) for 15 September 2021
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1304 kcal
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Fat: 43.52g | Prot: 74.10g | Carbs: 152.23g.
Breakfast: Quillayes Bebida de Avena, Plátano, Castaño Pan Pita Integral. Lunch: Nestlé Manjar, Las Parcelas de Valdivia Queso Mantecoso, Arroz Blanco, Reineta. more...
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Losing 0.2 kg a Week
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wenaperro's Weight History
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