Weigh In record (no journal entry) for 15 September 2021
|
72.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1127 kcal
|
Fat: 45.85g | Prot: 74.59g | Carbs: 118.81g.
Breakfast: Suco de Melão, Amêndoas, Ovo Frito, Panco Pão de Forma 100% Integral Ômega 3. Lunch: Doce de Leite, Casas Pedro Tempero Edu Guedes, Tomates, Palmito, Queijo Parmesão (Ralado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Doce de Leite, Banana Nanica. Snacks/Other: Heinz Molho Barbecue Regular, Sadia Mussarela, Casas Pedro Tempero Edu Guedes, Vitalin Semente de Linhaça Dourada, Quaker Farelo de Aveia, Ovo, Dextrose, Integralmedica Creatina, Max Titanium L-Glutamina. more...
|
|
2362 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 1 hour and 35 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jade Gabriela's Weight History
|