Weigh In record (no journal entry) for 15 September 2021
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2699 kcal
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Fat: 57.09g | Prot: 228.20g | Carbs: 320.41g.
Breakfast: Tabasco Molho de Pimenta, Hemmer Mostarda Amarela Zero, Quatá Queijo Minas Frescal Light , Tomates, Ceratti Peito de Frango Defumado, Tirolez Queijo tipo Cottage, Alface, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Vinagre, Pepino (com Casca), Acelga, Alface, Filé de Frango Grelhado, Cenouras, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Pão Francês, Extra Miolo de Acém, Padaria Pão Pão Curau. Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Café, Danone Yopro 15G High Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Alface, Ceratti Peito de Frango Defumado, Pão Francês, Tirolez Queijo tipo Cottage, Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2692 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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