Weigh In record (no journal entry) for 15 September 2021
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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670 kcal
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Fat: 31.54g | Prot: 46.31g | Carbs: 59.79g.
Breakfast: Amoras, A Tal da Castanha Leite de Amêndoa, Unilife Clorella, Essential Nutrition Glutamina, Framboesas Vermelhas, Casas Pedro Spirulina em Pó, Optimum Nutrition Creatina. Lunch: Unilife Clorella, Casas Pedro Spirulina em Pó, Brócolis Cozido, Tomates, Cebolas, Cenouras, Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Unilife Clorella, Casas Pedro Spirulina em Pó, Brócolis Cozido, Bionetic Levedura Nutricional, Tomates, Cebolas, Cenouras. Snacks/Other: Abacate, Castanhas de Caju. more...
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Losing 14 kg a Week
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