Weigh In record (no journal entry) for 15 September 2021
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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867 kcal
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Fat: 10.31g | Prot: 62.58g | Carbs: 109.86g.
Breakfast: Chocolyne Bebida, Seba-Seba Bizcochitos Aliñados, Clara de Huevo, Papaya. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Horneaditos Pan de Yuca, La Coruña Pepinillos en Vinagre , Justo y Bueno Maiz Tierno, Carlo Forte Lomitos de Atún en Agua, Cebollas, Lechuga, Tomates. Snacks/Other: Cerveza Normal, Fresas. more...
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Losing 6.0 kg a Week
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verocardona's Weight History
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