Weigh In record (no journal entry) for 15 September 2021
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72.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1016 kcal
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Fat: 51.42g | Prot: 82.71g | Carbs: 58.88g.
Lunch: Alho Picado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Molho de Carne, Bisteca Bovina, Brócolis. Snacks/Other: Bala (Dura), Batavo Iogurte de Morango. more...
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Gaining 0.1 kg a Week
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Carol Vier's Weight History
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