kmjiyoung's Journal, 15 Sep 21

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Weigh In record (no journal entry) for 15 September 2021

74.1 kg Lost so far: 13.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2021:

579 kcal

Fat: 22.20g | Prot: 26.29g | Carbs: 71.37g. Breakfast: Lor Peyniri, Üzüm. Lunch: Şekersiz Çay, Az Yağlı Patates Cipsi. Dinner: Zeytinyağlı Biber Dolması, Zeytinyağlı Yaprak Sarma. more...

2202 kcal

Exercise: Studying - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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kmjiyoung's Journal, 15 Sep 21

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kmjiyoung's Weight History