Weigh In record (no journal entry) for 15 September 2021
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1100 kcal
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Fat: 43.45g | Prot: 56.67g | Carbs: 145.12g.
Breakfast: Adria Torrada Integral, Café Expresso, Linea Stevia 100%. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Tomates, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Qualitá Uva sem Semente Crimson, Peixe Empanado Frito. Snacks/Other: Limão, Sementes de Linhaça, Qualitá Maçã, Walmart Pão Francês Integral , Cookie de Aveia, Abacaxi, Laranja Pêra, Amendoins Torrados e Secos (sem Sal). more...
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Losing 2.8 kg a Week
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Sueli Coelli 's Weight History
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