Weigh In record (no journal entry) for 15 September 2021
|
81.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1725 kcal
|
Fat: 35.78g | Prot: 90.42g | Carbs: 258.75g.
Breakfast: Arroz Branco (Cozido), Feijão Preto Cozido, Purê de Batata feito com Leite (de Batata Fresca), Coca-Cola Coca-Cola (Lata). Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Coca-Cola Coca-Cola (Lata), Zilio Farofa Caseira , Bisteca de Porco Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Salgado Água Gergelim . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danii8899's Weight History
|