Weigh In record (no journal entry) for 15 September 2021
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70.1 kg
Lost so far: 45.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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914 kcal
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Fat: 42.26g | Prot: 41.82g | Carbs: 100.87g.
Breakfast: Maçã, Verde Campo Cottage Lacfree, Marilan Magic Toast Integral. Lunch: Cebolas, Tomates, Soya Maionese Caseira, Repolho, Perdigão Linguiça Mista Fininha Defumada. Dinner: Piracanjuba Leite Desnatado, Marilan Magic Toast Integral. more...
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Losing 0.2 kg a Week
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