Weigh In record (no journal entry) for 13 September 2021
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91.6 kg
Lost so far: 19.7 kg.
Still to go: 91.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1854 kcal
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Fat: 35.78g | Prot: 217.08g | Carbs: 167.91g.
Breakfast: Mexerica, Italac Italac Whey Protein. Lunch: Alface Americana, Beterrabas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Abacaxi, Hortifruti Manga Tommy, Hortifruti Mamão Formosa, Italac Italac Whey Protein. more...
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Losing 0.6 kg a Week
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DrJaimeJr's Weight History
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