Weigh In record (no journal entry) for 14 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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825 kcal
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Fat: 38.28g | Prot: 35.69g | Carbs: 87.76g.
Breakfast: Yeşil Mercimek Yemeği, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Çeçil Peyniri, Yayla Keten Tohumu, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Gün Kurusu, Aşure. Dinner: Çikolatalı Kurabiye (Margarinli), Havuç, Pırasa, Altınkılıç Laktozsuz Kefir. more...
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Losing 2.8 kg a Week
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