Weigh In record (no journal entry) for 15 September 2021
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57.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1364 kcal
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Fat: 11.21g | Prot: 77.39g | Carbs: 156.33g.
Breakfast: Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Nestlé Chocolate Sensação, Repolho Cru(a) - (Tabela IBGE), Carne Moída Molho Vermelho (Tabela IBGE), Panqueca, Natural, Receita Caseira (Tabela USDA). Snacks/Other: Jasmine Cranberries (Desidratadas), Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE). more...
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Losing 6.3 kg a Week
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Paula Emmel's Weight History
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