Weigh In record (no journal entry) for 15 September 2021
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1080 kcal
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Fat: 27.65g | Prot: 86.46g | Carbs: 123.85g.
Breakfast: Melitta Café sem Açúcar . Lunch: Farelo de Aveia, Lugen Semente de Chia, Max Titanium Top Whey 3W Chocolate , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mamão Formosa, Abacaxi, Laranjas, Maçã, Granola. Dinner: Elegê Leite em Pó Desnatado, Batavo Pense Zero Morango, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Max Titanium Top Whey 3W Chocolate , Farelo de Aveia. more...
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Losing 0.1 kg a Week
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dudalinhares15's Weight History
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