Weigh In record (no journal entry) for 15 September 2021
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67.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1260 kcal
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Fat: 49.85g | Prot: 63.16g | Carbs: 139.15g.
Breakfast: Nestle Sütlü Çikolata, Ekmek İçi, Domatesli Biber, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pirinç Pilavı. Dinner: Karpuz, Beyaz Ekmek, Yumurta. more...
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Gaining 1.8 kg a Week
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